Sahira Hanzerik Blog 2

 In our next group presentation, we all had a global theme, which was happiness. Everyone in our class that were in groups had to choose one of the following: Self Care, good eating, and Pay it Forward. The first group presented self care, group two talked about Paying it Forward, while we presented about good eating.


Starting with the first group presenting self care. They all said how important it is to take care of yourself, it can include things that make you happy, or for your own physical and mental health. The group gave us different ways on how to prioritize yourself, how to take care of yourself, and how to make yourself happy. Some ways that I do for my self care is taking care of my skin, making myself look pretty like washing my hair, use clothes that I want to use in a specific time or day, and spending time with my family. Going outside to take a breather for a few minutes can also be considered as self care. Using drawing or painting as a hobby makes me happy as well and can be considered as self care as well. Listening to my favorite songs, listening while doing any homework as I'm doing right now would also be considered taking care of yourself as it makes me happy doing this. 

Group two talked about paying it forward. This means that you doing one nice thing for someone, can encourage them to do the same to another individual. It's like spreading the kindness to others, and it doesn't cost a dime to be nice to someone who needs it, or anyone in general, therefore it "pays it forward". Our classmates in this group showed a scene from a movie called "Paying it Forward" to show this character defending a friend or classmate of his. This shows how an act of kindness can help someone.

Finally group three, presented "Good Eating". Which was the group I was in. My classmates all talked about how diets can affect your health, what happens if your food eating habits aren't good, which can cause eating disorders. For instance: anorexia, bulimia, etc. They talked about what a balanced diet looks like, as well how other countries eat a good diet and how they stay in great health. It was also talked about how eating can affect you health, your mind, and the way you move or carry yourself in the world based on what you eat. I finally presented about good food organizations in Florida. Local and in the state. One of them helps us here at mdc.


Overall, I believe our classmates were well prepared with their knowledge, they knew exactly what to say. They seemed calm and collected as they presented and everything they prepared in their slides had very good information and everything was very well organized.



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